Nourish Your Busy Life: FREE Guide to Healthy Eating on a Time Crunch. Grab Yours Now!

Nourish your body, 

prioritize yourself: 

Empowering women to make time for health and wellness

Focusing on your health and fitness might feel like one more chore if you’re busy. But prioritizing your health is one of the best things you can do for yourself, and your family! Let me  help you fit some simple habits into your hectic life, so that you can feel healthier and more energetic!

hi there!

I’m Kaitlyn

I’m a work-from-home dietitian, virtual assistant, exercise enthusiast (past group fitness trainer), self-proclaimed sports manager of the house and bonus mom who helps other busy ladies take the hassle out of healthy living. I fill my schedule like my life depends on it, say yes to pretty much anything, and somehow try to make it all jive while keeping my head screwed on straight.

Be the first to know
Do you like getting your inbox spammed with useless info? Ya, I don’t either! That’s why my newsletter just hits your inbox once a month with recaps, your tip of the month, and ‘you saw it here first’ content. Oh, and current discounts & products I’ve been loving. 
Everything you need, and nothing you don’t #yourewelcome
Thank you for subscribing!

Pin It on Pinterest

child theme wp