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From Dietitian to Your Doorstep: Get Your Hands on My Ultimate List of Amazon’s Health & Wellness Products

Published on: July 11, 2023

In today’s fast-paced world, it can be challenging to make informed choices that align with your unique wellness goals. That’s why I have handpicked a selection of items designed to enhance your overall vitality and life. Whether you’re a seasoned health enthusiast or just beginning to embark on a wellness journey, there’s something on this list to inspire you to better health!

As a dietitian and wellness professional, I have scoured the Amazon marketplace to curate a list of recommendations that will help transform your journey towards a healthier lifestyle.

My Amazon list recommendations cover a wide range of categories, and I’ll be sure to add more as this isn’t even my full list – there are so many products out there but I wanted to get some ideas out to your during Amazon’s Prime Day campaign running July 11 and 12th!

Please note that I am an affiliate for some of the products mentioned in this post. If you click my affiliate link and make a purchase, I may earn a percentage of the sale.

Must-Have Kitchen Tools

As a dietitian, I feel it’s appropriate to start in the kitchen. Here are my top must-have kitchen tools:

  • Smart Food Scale with Timer, Nutritional Calculator and App

  • Digital Measuring Cup Scale

  • 4-in-1 Vegetable Chopper

  • Olive Oil Sprayer for Cooking

  • Peanut Butter and Spreads Knife – probably the weirdest request I had for a Christmas gift but this is genius!

Ok so I’ll admit I’m a bit of a Ninja junkie. Love mine!

  • Ninja Foodi 2-Basket Air Fryer

If you haven’t seen all the social media rave on this item yet, you will now… and you’re going to want one. Think of the idea behind the old Yonanas machine, but much cooler, sleek and modern. 

  • Ninja Creami Ice Cream, Gelato, Milkshake, Sorbet and Smoothie Bowl

  • Ninja DualBrew Pro Specialty Coffee System – Single Serve, Pod, Drip Coffee Maker. Great if you have people in your household who prefer drip, pods or specialty drinks because they can all be done with one machine!

Can’t go without mentioning Vitamix in kitchen appliances. 

  • Vitamix E310 Explorian Blender, Professional Grade

Get your hot water brewing from your bed!

  • Consori Electric Kettle

Or the one I bought as a Christmas gift, was going for a sleek look:

  • Consori Electric Gooseneck Kettle

Kitchen Organization

Ok so you might be like me and have caught yourself stopping at more TikToks and Reels than you can count about organization. So I had to include some of my favs on here. 

  • Egg Storage Organizer

  • Ziplock Bag Storage Organizer

  • Plastic Wrap Dispenser with Cutter and Ziplock Bag Organizer

  • Water Bottle Organizer

  • Ice Cube Trays with Lid and Bin

Meal Prep Items

If you’re a meal prep queen or wanting to get started, here are a few recommendations. Firstly, you need containers. 

  • Bentgo Prep 2-Compartment Meal Prep Containers

  • Bentgo Prep 1, 2 and 3 Compartment Containers

  • Glass Meal Prep Containers

Snacks & Supplements

I personally don’t order much food on Amazon but there are a few non-perishables that I recommend. 

  • Chocolate Chip Cliff Bars – currently our household’s favourite granola bars.

  • Vital Proteins Collagen Peptides

Exercise Equipment & Gadgets

  • Xtreme Resistance Bands for Exercise – Set of 6

  • Resistance Bands Set – 16 Pieces

  • High Density Non-Slip Yoga Mat with Carrying Strap

  • A Smart Watch, Multiple Brands. Garmin and Fitbit are good options too. I like a smart watch to get a baseline idea of where you’re at so you know how you can improve. Many have heart rate and sleep features which are pretty neat.

On the note of measuring, water bottles with measurements are also a great option if you’re trying to increase your water intake. 

  • 32oz Motivational Water Bottle with Time Marker

Or opt for the fancier version that sends you alerts to drink up like this one:

  • HidrateSpark Smart Water Bottle that Glows

Something that’s on our wishlist: weighted vests to up our workout game.

  • Premium Weighted Training Vest

Also, variety of medicine balls.

  • TRX Handcrafted Medicine Ball

I know a lot of people use Prime Day to shop back-to-school items but don’t forget that the Fall is also sports season. We’re currently chasing soccer fields, but know full well that volleyball and hockey are right around the corner. Here are my top picks for players and parents:

  • BioSteel Electrolyte Drink

  • Camping chairs, unless you opt for sitting in the grass.

  • Coolers for meals/snacks, larger ones for weekend tournaments

  • Yeti Insulated Tumblers, or other brands that keep cold drinks cold and hot drinks hot!

Summer fun

  • Electric Scooter

  • Inflatable Stand Up Paddle Board


I can’t forget my fellow WFH peeps, or if you need something from the office. Working at a computer screen multiple hours a day can definitely take a toll on your health. It’s like a bed mattress or sneakers. It’s worth the investment when you’re spending a major part of your day having to need them! So here are my top office picks:

  • Electric Height Adjustable Standing Desk

  • Under Desk Treadmill Walking Pad

  • Ergonomic Split Keyboard with Cushioned Wrist and Palm Support

  • Ergonomic Vertical Mouse

  • FitDesk Exercise Bike with Massage Bar

  • Pedal Exerciser Under Desk Exercise Bike for Leg and Arm Cycling and Recovery

  • Seated Under Desk Elliptical Machine for

  • 24-Inch Business Computer Monitor – a second computer monitor is a game changer in a home office.

  • Ergonomic Kneeling Chair for Posture Correction and Back Pain Relief

  • Adjustable Ergonomic Foot Rest for Pressure Relief

Organizing Your Life

If your household is anything like ours, it can get pretty chaotic with multiple sport practices and games each week. Here are some organization tools I like for the family, or even for yourself to keep your head on straight. 

  • Magnetic Dry Erase Planning Calendar for Fridge

  • I can’t go without mentioning my own journal to help you prioritize your health and keep track of your wellness.

Books & Audiobooks

A few of my recent reads that I’d recommend:

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

  • The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins

  • The 5 Second Rule: Transform your Life, Work and Confidence with Everyday Courage by Mel Robbins

  • How to Stop Procrastinating by Daniel Walter

  • The 12 Week Year by Brian P. Morgan

  • We Should All Be Millionaires by Rachel Rodgers

  • Rich Dad, Poor Dad by Robert T. Kiyosaki

Let me know in the comments below what are your Amazon must-haves that have had an impact on your health and wellness, I’m always looking for more ideas 🙂

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Kaitlyn is a registered dietitian and fitness enthusiast dedicated to helping busy women improve their health through sustainable habits.

She’s seen firsthand how difficult it can be to balance a demanding schedule with a healthy lifestyle. That’s why she is passionate about empowering women with the knowledge and skills they need to prioritize their health, even when life gets hectic.

She aims to spread the word about the power of habits and to make healthier living more manageable for busy women who are trying to do all of the things, like herself.

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