Nourish Your Busy Life: FREE Guide to Healthy Eating on a Time Crunch. Grab Yours Now!

From Dietitian to Your Doorstep: Get Your Hands on My Ultimate List of Amazon’s Health & Wellness Products

Published on: July 11, 2023

In today’s fast-paced world, it can be challenging to make informed choices that align with your unique wellness goals. That’s why I have handpicked a selection of items designed to enhance your overall vitality and life. Whether you’re a seasoned health enthusiast or just beginning to embark on a wellness journey, there’s something on this list to inspire you to better health!

As a dietitian and wellness professional, I have scoured the Amazon marketplace to curate a list of recommendations that will help transform your journey towards a healthier lifestyle.

My Amazon list recommendations cover a wide range of categories, and I’ll be sure to add more as this isn’t even my full list – there are so many products out there but I wanted to get some ideas out to your during Amazon’s Prime Day campaign running July 11 and 12th!

Please note that I am an affiliate for some of the products mentioned in this post. If you click my affiliate link and make a purchase, I may earn a percentage of the sale.

Must-Have Kitchen Tools

As a dietitian, I feel it’s appropriate to start in the kitchen. Here are my top must-have kitchen tools:

  • Smart Food Scale with Timer, Nutritional Calculator and App

https://amzn.to/3rm5mMu

  • Digital Measuring Cup Scale

https://amzn.to/3rqZFN3

  • 4-in-1 Vegetable Chopper

https://amzn.to/3O5fGRW

  • Olive Oil Sprayer for Cooking

https://amzn.to/44ki4tA

  • Peanut Butter and Spreads Knife – probably the weirdest request I had for a Christmas gift but this is genius!

https://amzn.to/3NMO5mZ

Ok so I’ll admit I’m a bit of a Ninja junkie. Love mine!

  • Ninja Foodi 2-Basket Air Fryer

https://amzn.to/3rdEbTS

If you haven’t seen all the social media rave on this item yet, you will now… and you’re going to want one. Think of the idea behind the old Yonanas machine, but much cooler, sleek and modern. 

  • Ninja Creami Ice Cream, Gelato, Milkshake, Sorbet and Smoothie Bowl 

https://amzn.to/3XNkvTi

  • Ninja DualBrew Pro Specialty Coffee System – Single Serve, Pod, Drip Coffee Maker. Great if you have people in your household who prefer drip, pods or specialty drinks because they can all be done with one machine!

https://amzn.to/3pIDnpM

Can’t go without mentioning Vitamix in kitchen appliances. 

  • Vitamix E310 Explorian Blender, Professional Grade

https://amzn.to/44iNikK

Get your hot water brewing from your bed!

  • Consori Electric Kettle

https://amzn.to/3POCpmo

Or the one I bought as a Christmas gift, was going for a sleek look:

  • Consori Electric Gooseneck Kettle

https://amzn.to/3O7BlsE

Kitchen Organization

Ok so you might be like me and have caught yourself stopping at more TikToks and Reels than you can count about organization. So I had to include some of my favs on here. 

  • Egg Storage Organizer

https://amzn.to/3roLJU4

  • Ziplock Bag Storage Organizer

https://amzn.to/44zv1zy

  • Plastic Wrap Dispenser with Cutter and Ziplock Bag Organizer

https://amzn.to/3pF8uT2

  • Water Bottle Organizer

https://amzn.to/3roN1hS

  • Ice Cube Trays with Lid and Bin

https://amzn.to/3XMwOyZ

Meal Prep Items

If you’re a meal prep queen or wanting to get started, here are a few recommendations. Firstly, you need containers. 

  • Bentgo Prep 2-Compartment Meal Prep Containers

https://amzn.to/46Fr3Y1

  • Bentgo Prep 1, 2 and 3 Compartment Containers

https://amzn.to/3JM4yHa

  • Glass Meal Prep Containers

https://amzn.to/3O94mV1

Snacks & Supplements

I personally don’t order much food on Amazon but there are a few non-perishables that I recommend. 

  • Chocolate Chip Cliff Bars – currently our household’s favourite granola bars.

https://amzn.to/3O7DX9W

  • Vital Proteins Collagen Peptides

https://amzn.to/3pHV4FT

Exercise Equipment & Gadgets

  • Xtreme Resistance Bands for Exercise – Set of 6

https://amzn.to/3NML85T

  • Resistance Bands Set – 16 Pieces

https://amzn.to/3pHT1BH

  • High Density Non-Slip Yoga Mat with Carrying Strap

https://amzn.to/3NMLoBT

  • A Smart Watch, Multiple Brands. Garmin and Fitbit are good options too. I like a smart watch to get a baseline idea of where you’re at so you know how you can improve. Many have heart rate and sleep features which are pretty neat.

https://amzn.to/3PQjzv7

On the note of measuring, water bottles with measurements are also a great option if you’re trying to increase your water intake. 

  • 32oz Motivational Water Bottle with Time Marker

https://amzn.to/3JQFH4Y

Or opt for the fancier version that sends you alerts to drink up like this one:

  • HidrateSpark Smart Water Bottle that Glows

https://amzn.to/44k0E08

Something that’s on our wishlist: weighted vests to up our workout game.

  • Premium Weighted Training Vest

https://amzn.to/3O83aRA

Also, variety of medicine balls.

  • TRX Handcrafted Medicine Ball

https://amzn.to/3XOz9cH

I know a lot of people use Prime Day to shop back-to-school items but don’t forget that the Fall is also sports season. We’re currently chasing soccer fields, but know full well that volleyball and hockey are right around the corner. Here are my top picks for players and parents:

  • BioSteel Electrolyte Drink

https://amzn.to/44xYRFb

  • Camping chairs, unless you opt for sitting in the grass.

https://amzn.to/44DyqNS

  • Coolers for meals/snacks, larger ones for weekend tournaments

https://amzn.to/44GxCrB

  • Yeti Insulated Tumblers, or other brands that keep cold drinks cold and hot drinks hot!

https://amzn.to/3XMWnjF

Summer fun

  • Electric Scooter

https://amzn.to/3O9Mw4d

  • Inflatable Stand Up Paddle Board

https://amzn.to/3rr1CJn

Work-from-home

I can’t forget my fellow WFH peeps, or if you need something from the office. Working at a computer screen multiple hours a day can definitely take a toll on your health. It’s like a bed mattress or sneakers. It’s worth the investment when you’re spending a major part of your day having to need them! So here are my top office picks:

  • Electric Height Adjustable Standing Desk

https://amzn.to/3DdqpmR

  • Under Desk Treadmill Walking Pad

https://amzn.to/3pIFz0u

  • Ergonomic Split Keyboard with Cushioned Wrist and Palm Support

https://amzn.to/3rlRKke

  • Ergonomic Vertical Mouse

https://amzn.to/44jRQaF

  • FitDesk Exercise Bike with Massage Bar

https://amzn.to/44Hmef7

  • Pedal Exerciser Under Desk Exercise Bike for Leg and Arm Cycling and Recovery

https://amzn.to/3NSBL50

  • Seated Under Desk Elliptical Machine for

https://amzn.to/3XMhjXH

  • 24-Inch Business Computer Monitor – a second computer monitor is a game changer in a home office.

https://amzn.to/3JQrHIv

  • Ergonomic Kneeling Chair for Posture Correction and Back Pain Relief

https://amzn.to/3XMTOOz

  • Adjustable Ergonomic Foot Rest for Pressure Relief

https://amzn.to/46UZGcL

Organizing Your Life

If your household is anything like ours, it can get pretty chaotic with multiple sport practices and games each week. Here are some organization tools I like for the family, or even for yourself to keep your head on straight. 

  • Magnetic Dry Erase Planning Calendar for Fridge

https://amzn.to/3NDBumc

  • I can’t go without mentioning my own journal to help you prioritize your health and keep track of your wellness.

https://amzn.to/46KFJ8n

Books & Audiobooks

A few of my recent reads that I’d recommend:

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

https://amzn.to/3O3fF0J

  • The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins

https://amzn.to/44jWS6Y

  • The 5 Second Rule: Transform your Life, Work and Confidence with Everyday Courage by Mel Robbins

https://amzn.to/3rjVS4q

  • How to Stop Procrastinating by Daniel Walter

https://amzn.to/3rjpsa6

  • The 12 Week Year by Brian P. Morgan

https://amzn.to/3pFtLfo

  • We Should All Be Millionaires by Rachel Rodgers

https://amzn.to/3JQn7tG

  • Rich Dad, Poor Dad by Robert T. Kiyosaki

https://amzn.to/44iBHCq

Let me know in the comments below what are your Amazon must-haves that have had an impact on your health and wellness, I’m always looking for more ideas 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

MEET THE AUTHOR

Kaitlyn is a registered dietitian and fitness enthusiast dedicated to helping busy women improve their health through sustainable habits.

She’s seen firsthand how difficult it can be to balance a demanding schedule with a healthy lifestyle. That’s why she is passionate about empowering women with the knowledge and skills they need to prioritize their health, even when life gets hectic.

She aims to spread the word about the power of habits and to make healthier living more manageable for busy women who are trying to do all of the things, like herself.

learn more

DOWNLOAD MY FREE GUIDE
Stet clita kasd gubergren, no sea lorem ipsum dolor sit amet, consetetur dar sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquya. download the free guide

Pin It on Pinterest