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Her Wellness Soup

Serving up the perfect recipe for your health

Do you struggle to find balance amidst the chaos when it comes to prioritizing your health and wellness? You're not alone. As busy women, we often put the needs of others before our own, neglecting our health and well-being in the process. But it's time to change that.

It’s time to prioritize YOU.

The all-inclusive monthly membership for busy,

health-minded women

What's in the Soup?

Introducing Her Wellness Soup – your one-stop destination for holistic health and wellness. I believe that every woman deserves to feel her best, both inside and out. That’s why I’ve created a comprehensive membership program designed to help you thrive in all aspects of your life.

Her Wellness Soup is more than just a membership program – it’s a recipe for success. I’ve carefully crafted a blend of resources, support, and guidance to help you thrive. From nutrition and fitness to stress management and self-care, it’s got everything you need to nourish your body, mind, and soul, just like the perfect, hearty bowl of soup!

The soup's ingredients

Each month you'll get:

Workout Guides

Home-Based Exercises

10 new healthy Recipes

Cooking & Meal Prep

Sleep, Stress & Recovery



Progress Tracking

Learn about Nutrition

A Dietitian-led Nutrition Education Video


Connect with others in the membership

Mindset & Motivation


Journal Prompts & Meditation


Her Wellness Soup is a community designed to provide space where you can connect, ask questions, get feedback and support one another.

Kind of like a Facebook group, but on another app.

Plus, as a member, you get exclusive discounts to anything else coming up like eBooks, Courses and Coaching.

Membership FAQs

You have unlimited access as long as your membership subscription is active.

Refunds are not available for the membership, but you can cancel anytime prior to next month’s subscription renewal to avoid any fees.

Nope – join anytime! When you sign up you get access to everything that’s in the app. Think of it like when you first join a group on Facebook – you can scroll back to read previous posts. 

One bonus for being part of the membership is that you’ll get exclusive discounts on other programs, services, courses and eBooks that are newly launched. You’ll get an email with discount codes when these happen.

Send me an email anytime with questions at

Your wellness is waiting

Her Wellness Soup gives you everything you need to make your way back to wellness, even within the chaos (and beauty!) of balancing motherhood, work and a busy life. 

Join Her Wellness Soup today and start savouring every moment of your wellness journey.

Really, what are you waiting for?

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